The Springs Spa
A rare mineral-springs and integrative spa experience
View current profile →RESTORE & RENEW IN THE FINGER LAKES
WELLNESS & HEALING IN THE FINGER LAKES
From lakeside spas and restorative massage to working herb farms, yoga, meditation, float therapy and nature-based retreats, discover ways to slow down, restore and reconnect throughout the Finger Lakes.
A visitor-oriented regional guide
Slow down, restore, and reconnect.
The Finger Lakes offers more than wine, waterfalls and scenic drives. Throughout the region, visitors can discover lakeside spas, independent massage therapists, working herb farms, yoga and meditation classes, acupuncture practices, float and sauna experiences, and quiet retreats rooted in the landscape.
Hello Finger Lakes brings these options into one growing regional guide, organized around what travelers actually need to know: where an experience is located, whether an appointment is required, whether day visitors are accepted, and whether a farm, studio or practitioner is open to the public.
Browse by experience, town or lake region, then connect directly with each provider for current availability, booking requirements and service information.
Choose the experience
Ten useful ways to explore Wellness & Healing.
Every category opens a real filtered directory built from current source-backed records.
Featured Wellness Partner
Healing Spirits Herb Farm & Education Center
A 30-acre family herb farm in Wallace near Avoca, producing hand-picked and farm-processed teas, tinctures, salves, oils, honey and botanical goods. Visit the on-farm store and check its current classes and events.
- Working Finger Lakes herb farm
- Farm-made herbal and botanical products
- On-farm store
- Classes and educational programs
- Located in Wallace near Avoca
Distinctive Wellness Experiences
Something different for a Finger Lakes trip.
From mineral-water traditions and lakeside spas to float sessions and forest immersion, these editorial highlights are separate from paid Featured placement.
Inner Peace Floats
A distinctive rainy-day or recovery experience in Watkins Glen
View current profile →Finger Lakes Forest Immersion
A uniquely Finger Lakes wellness activity rooted in the landscape
View current profile →Willowbrook Spa at The Lake House on Canandaigua
A lakeside luxury wellness experience with extensive amenities
View current profile →Browse by area
Start with where you will be.
Area links open the same filtered Wellness directory rather than creating empty town pages.
AuburnAuroraBathBloomfieldCanandaiguaCanandaigua and regional locationsClifton SpringsCorningCortlandFarmingtonFinger Lakes regionGenevaHoneoyeHorseheadsIthacaIthaca areaLivoniaMarathonMoraviaNaplesPenn YanPenn Yan / Keuka Lake areaRed CreekSeneca FallsSkaneatelesSpringwaterTrumansburgVan EttenVictorWallace / AvocaWatkins Glen
Keuka Lake and Southern Gateway4 current listingsCayuga Lake and Ithaca12 current listingsSouthern Tier and Corning–Elmira6 current listingsRegional Edge Destinations4 current listingsCanandaigua and Western Lakes16 current listingsSkaneateles and Eastern Finger Lakes6 current listingsSeneca Lake8 current listings
Plan with the details that matter
Browse Wellness Experiences
Access and booking requirements stay visible before you open directions or build a route.
56current listings
Herbal Farms & ApothecariesFeatured
Healing Spirits Herb Farm & Education Center
Wallace / Avoca · Keuka Lake and Southern Gateway
A 30-acre family herb farm in Wallace near Avoca, producing hand-picked and farm-processed teas, tinctures, salves, oils, honey and botanical goods. Visit the on-farm store and check its current classes and events.
On-farm store during posted hours; classes, tours and events only when scheduledFarm store during posted hours; classes, tours, and events may require advance registrationSeasonal
Massage & Bodywork
A Touch of Tranquility Massage & Wellness
Corning · Southern Tier and Corning–Elmira
Corning wellness studio offering individualized massage, medical massage, facials, and related treatments by appointment.
Contact before visitingConfirm before visiting
Acupuncture & Integrative Wellness
AcuHealth Acupuncture
Geneva · Seneca Lake
Geneva practice offering acupuncture, herbal medicine, and related integrative wellness services by appointment.
Appointment-based clinicConfirm before visiting
Acupuncture & Integrative Wellness
Amazing Mind Body Soul Center
Canandaigua · Canandaigua and Western Lakes
Canandaigua collective offering a changing mix of holistic services, classes, and events including massage, Reiki, acupuncture, yoga, meditation, and hypnosis.
Multi-practitioner wellness centerConfirm before visiting
Massage & Bodywork
Attuned.Life Massage & Wellness
Ithaca · Cayuga Lake and Ithaca
Ithaca massage and wellness studio offering individualized massage, Ashiatsu, couples sessions, reflexology, craniosacral work, and selected movement practices.
Appointment required
Spas & Hydrotherapy
August Moon Spa
Ithaca · Cayuga Lake and Ithaca
Spa at La Tourelle offering massage, facials, body care, energy-oriented services, and restorative spa experiences for visitors and hotel guests.
Day visitors acceptedConfirm before visiting
Herbal Farms & Apothecaries
Aurora Lavender Farm
Honeoye · Canandaigua and Western Lakes
Seasonal lavender farm creating handcrafted lavender goods along with maple and honey products; visitors should confirm current opening dates.
Seasonal accessConfirm current scheduleSeasonal
Herbal Farms & Apothecaries
Bristol Hills Lavender & Flower Farm
Bloomfield · Canandaigua and Western Lakes
Lavender and flower farm offering a seasonal farmstand plus scheduled tours, classes, and workshops; check the current calendar before visiting.
Seasonal accessConfirm current scheduleSeasonal
Float, Sauna & Salt Therapy
Essential Kneads Lokahi Spa & Wellness Center
Geneva · Seneca Lake
Geneva wellness center offering massage, float therapy, infrared sauna suites, rolling-machine sessions, and selected fitness programming.
Public spa and wellness centerConfirm before visiting
Retreats, Meditation & Nature
Finger Lakes Forest Immersion
Naples · Canandaigua and Western Lakes
Naples-based guide offering scheduled forest-bathing walks, private groups, retreats, and nature-connection experiences.
Event onlyConfirm current schedule
Herbal Farms & Apothecaries
Finger Lakes Honey Company
Finger Lakes region · Regional Edge Destinations
Finger Lakes producer offering small-batch dried herbs, herbal teas, seasonings, honey, beeswax products, and gift items.
Public storefrontConfirm before visiting
Herbal Farms & Apothecaries
Finger Lakes Soap Co.
Van Etten · Southern Tier and Corning–Elmira
Finger Lakes-area maker and shop producing soaps, lip balms, ointments, candles, and other bath-and-body goods.
Public storefrontConfirm current schedule
Yoga & Mindful Movement
Finger Lakes Yoga Center
Canandaigua · Canandaigua and Western Lakes
Canandaigua yoga studio offering pre-registered in-person and online classes with an emphasis on Hatha and Iyengar-style practice, relaxation, and meditation.
Pre-registration required
Yoga & Mindful Movement
Finger Lakes Yogascapes
Canandaigua and regional locations · Canandaigua and Western Lakes
Finger Lakes wellness company offering stand-up paddleboard yoga, lakeside classes, retreats, private groups, and custom regional wellness experiences.
Event onlyConfirm current schedule
Spas & Hydrotherapy
Healing Hands Wellness Studio
Victor · Canandaigua and Western Lakes
Victor wellness studio offering massage, halotherapy, facials, wraps, and selected spa services.
Public wellness studioConfirm before visiting
Herbal Farms & Apothecaries
Horsetail Herb Farm
Marathon · Southern Tier and Corning–Elmira
Certified organic Finger Lakes-area farm growing medicinal and culinary herbs and flowers, with on-farm pickup available by prior arrangement.
On-farm pickup by arrangement; farm-based producerConfirm before visiting
Float, Sauna & Salt Therapy
Inner Peace Floats
Watkins Glen · Seneca Lake
Watkins Glen wellness center offering float sessions, massage, and selected yoga or restorative programming by appointment.
Appointment requiredConfirm before visiting
Reiki, Energy & Sound
Inner You Healing & Wellness
Geneva · Seneca Lake
Geneva-area wellness center offering appointment-based light- and energy-oriented services described by the business as supporting relaxation and well-being.
Contact before visitingConfirm current schedule
Massage & Bodywork
Integrative Massage Associates of Skaneateles
Skaneateles · Skaneateles and Eastern Finger Lakes
Skaneateles massage practice offering integrated, Swedish, deep-tissue, sports, and orthopedic-focused bodywork by appointment.
Appointment required
Spas & Hydrotherapy
Isabella Spa & Salon at Belhurst Castle
Geneva · Seneca Lake
Belhurst Castle spa offering massage, facials, body treatments, and salon services in Geneva.
Public spa and resort guestsConfirm before visiting
Herbal Farms & Apothecaries
Komorebi Kombucha & Herb Shoppe
Naples · Canandaigua and Western Lakes
Naples kombucha brewery and herb shop offering a visitor-friendly stop for herbal goods and locally produced beverages.
Seasonal accessConfirm current scheduleSeasonal
Herbal Farms & Apothecaries
Lavender Crest Farm
Penn Yan / Keuka Lake area · Keuka Lake and Southern Gateway
Lavender farm near Penn Yan with flowers, nature, and animal-centered experiences; visit only through current scheduled offerings.
Farm experiences and events as scheduledConfirm current schedule
Massage & Bodywork
Lindsay Rae Wellness
Penn Yan · Keuka Lake and Southern Gateway
Penn Yan wellness practice offering appointment-based massage therapy, reflexology, aromatherapy, and yoga instruction.
Appointment required
Herbal Farms & Apothecaries
Little Yard Farm
Moravia · Regional Edge Destinations
Small Finger Lakes farm producing herbal and botanical goods and hosting selected seasonal farm experiences and events.
Event onlyConfirm current scheduleSeasonal
Herbal Farms & Apothecaries
Lockwood Lavender Farm
Skaneateles · Skaneateles and Eastern Finger Lakes
Historic Finger Lakes lavender farm that welcomes visitors during announced harvest periods for lavender cutting, learning, and seasonal events.
Seasonal accessConfirm current scheduleSeasonal
Massage & Bodywork
Massage With Cassie
Watkins Glen · Seneca Lake
Watkins Glen massage practice offering appointment-based therapeutic and relaxation massage for residents and visitors.
Appointment required
Yoga & Mindful Movement
Mighty Yoga Ithaca
Ithaca · Cayuga Lake and Ithaca
Downtown Ithaca yoga studio offering heated power classes, restorative and yin practices, and fitness-oriented sessions.
Public studio classesConfirm current schedule
Spas & Hydrotherapy
Mirbeau Inn & Spa Skaneateles
Skaneateles · Skaneateles and Eastern Finger Lakes
Skaneateles luxury spa offering massage, skincare, body treatments, mineral bathing, saunas, steam rooms, and day-spa access.
Public day spa and resort guestsConfirm before visiting
Retreats, Meditation & Nature
Mountain Horse Farm B&B and Wellness Retreat
Naples · Canandaigua and Western Lakes
Naples bed-and-breakfast and wellness retreat offering restorative stays, massage, sauna, mindfulness-oriented options, and selected animal experiences.
Overnight guests onlyConfirm current scheduleOvernight Guests
Spas & Hydrotherapy
Namasté Spa & Wellness Center
Horseheads · Southern Tier and Corning–Elmira
Horseheads spa and wellness center offering massage, facials, body treatments, infrared sauna, and related services.
Public spa; appointment recommendedConfirm before visiting
Retreats, Meditation & Nature
Namgyal Monastery Institute of Buddhist Studies
Ithaca · Cayuga Lake and Ithaca
Ithaca Buddhist institute offering scheduled meditation, classes, and retreats open to interested visitors of varied backgrounds.
Scheduled classes, meditation and retreatsConfirm current schedule
Acupuncture & Integrative Wellness
New Beginnings Wellness Center
Corning · Southern Tier and Corning–Elmira
Corning wellness center offering massage, acupuncture, and additional appointment-based wellness services.
Appointment-based wellness centerConfirm before visiting
Herbal Farms & Apothecaries
Northeast School of Botanical Medicine
Ithaca area · Cayuga Lake and Ithaca
Finger Lakes-area botanical medicine school offering scheduled herbalism programs, plant identification, first-aid instruction, and medicine-making education.
Pre-registration required
Herbal Farms & Apothecaries
Ol’Factory Lavender & Herb Farm
Red Creek · Regional Edge Destinations
Seasonal lavender and herb farm offering farm-made products, aromatherapy and culinary goods, and a peaceful rural shopping experience.
Seasonal accessConfirm current scheduleSeasonal
Massage & Bodywork
PADMA Center for Natural Therapies
Ithaca · Cayuga Lake and Ithaca
Ithaca center housing independent holistic practitioners offering massage, Shiatsu, reflexology, Reiki, sound work, homeopathy, and related services.
Appointment required
Spas & Hydrotherapy
Rasa Spa
Ithaca · Cayuga Lake and Ithaca
Ithaca day spa offering customized massage, skincare, body treatments, Reiki and energy work, plus relaxation amenities at selected locations.
Public day spa; appointment recommendedConfirm before visiting
Spas & Hydrotherapy
RELAX The Spa
Victor · Canandaigua and Western Lakes
Victor day spa offering massage, skincare, body treatments, couples experiences, nail care, and packages.
Contact before visitingAppointment required
Herbal Farms & Apothecaries
Rootwork Herbals
Ithaca area · Cayuga Lake and Ithaca
Finger Lakes herbal business offering small-batch products, consultations, and community herbal education; contact the business before planning an in-person visit.
Contact before visitingConfirm before visiting
Float, Sauna & Salt Therapy
Salted Grove Healing Center
Livonia · Canandaigua and Western Lakes
Livonia center offering salt-room sessions, selected recovery services, and scheduled wellness events.
Public center; sessions and eventsConfirm current schedule
Acupuncture & Integrative Wellness
Seneca Falls Acupuncture
Seneca Falls · Seneca Lake
Seneca Falls acupuncture practice offering acupuncture, cupping, gua sha, and selected cosmetic services to local clients and visitors.
Appointment-based practice; visitors welcomeAppointment required
Massage & Bodywork
Shiatsu & Massage Therapy Studio — Yumi Asakura
Ithaca · Cayuga Lake and Ithaca
Ithaca practice specializing in Shiatsu, integrative massage, aromatherapy, and occasional classes or workshops.
Appointment requiredConfirm current schedule
Spas & Hydrotherapy
Skaneateles Fields Resort & Spa
Skaneateles · Skaneateles and Eastern Finger Lakes
Skaneateles resort spa featuring restorative treatments, a Himalayan salt inhalation chamber, hot and cold hydrotherapy, cedar saunas, fitness, and yoga facilities.
Overnight guests onlyConfirm before visitingOvernight Guests
Retreats, Meditation & Nature
Springwater Center
Springwater · Canandaigua and Western Lakes
Non-denominational meditation retreat center on a large rural property, offering scheduled silent retreats, guest stays, trails, and contemplative practice.
Pre-registration required
Reiki, Energy & Sound
Synergy Social Wellness
Canandaigua · Canandaigua and Western Lakes
Canandaigua wellness venue hosting practitioners, Reiki, sound experiences, restorative movement, sauna and cold-plunge events, and community programming.
Public events, practitioners and private bookingsConfirm current schedule
Massage & Bodywork
The Body Sacred
Watkins Glen · Seneca Lake
Watkins Glen holistic massage practice offering relaxation and focused bodywork, Reiki, reflexology, and selected mind-body sessions by appointment.
Appointment required
Acupuncture & Integrative Wellness
The Center for Wellness
Auburn · Skaneateles and Eastern Finger Lakes
Auburn wellness center integrating massage, acupuncture, Oriental medicine, naturopathic services, aromatherapy, yoga, energy work, and scheduled programs.
Appointment-based center with programsConfirm current schedule
Herbal Farms & Apothecaries
The Soap Hag
Springwater · Canandaigua and Western Lakes
Springwater-based artisan producing handmade soaps, lotions, candles, and related bath-and-body goods.
Contact before visitingConfirm before visiting
Spas & Hydrotherapy
The Spa at the Inn at Gothic Eves
Trumansburg · Cayuga Lake and Ithaca
Small Trumansburg inn spa offering massage, couples treatments, Reiki, crystal-oriented sessions, infrared sauna, and wellness packages.
Overnight guests onlyConfirm before visitingOvernight Guests
Spas & Hydrotherapy
The Spa at the Inns of Aurora
Aurora · Cayuga Lake and Ithaca
Farm-inspired Aurora spa with hydrotherapy circuits, massage, body treatments, Ayurvedic options, reflexology, and restorative nature-based experiences.
Overnight guests onlyAppointment requiredOvernight Guests
Spas & Hydrotherapy
The Springs Spa
Clifton Springs · Regional Edge Destinations
Clifton Springs spa combining mineral-water bathing with massage, acupuncture, Ayurveda, and other integrative relaxation services.
Appointment required
Massage & Bodywork
Touch of Healing Day Spa
Bath · Keuka Lake and Southern Gateway
Bath day spa offering appointment-based massage and relaxation services for local residents and Finger Lakes visitors.
Appointment required
Spas & Hydrotherapy
Waterfalls Spa at Hope Lake Lodge
Cortland · Southern Tier and Corning–Elmira
Hope Lake Lodge spa offering customizable massage, skincare, and body treatments in a resort setting.
Public resort spaConfirm before visiting
Herbal Farms & Apothecaries
Wick-edly Sent Bath, Body & Gifts
Farmington · Canandaigua and Western Lakes
Farmington shop offering locally made soy candles, soaps, bath products, and gift items.
Public storefrontConfirm current schedule
Spas & Hydrotherapy
Willowbrook Spa at The Lake House on Canandaigua
Canandaigua · Canandaigua and Western Lakes
Canandaigua Lake spa offering massages, facials, body treatments, lakeside barrel saunas, heated pool and hot-tub access for spa guests.
Hotel guests and local/day visitorsConfirm before visiting
Yoga & Mindful Movement
Yoga Farm Ithaca
Ithaca · Cayuga Lake and Ithaca
Ithaca yoga center offering in-person classes, meditation, teacher training, retreats, and community wellness programs.
In-person classes, training and retreatsConfirm current schedule
Yoga & Mindful Movement
Zen Den Studio
Auburn · Skaneateles and Eastern Finger Lakes
Auburn studio offering yoga, meditation, sauna services, workshops, and selected private wellness events.
Public classes, events and sauna bookingsConfirm current schedule
Wellness itinerary foundation
Build a restorative day without inventing an “official trail.”
These are planning concepts. The Local Guide builds the actual route only from currently verified businesses and displays booking or access requirements.
Keuka & Seneca Restore and Recharge
Bath · Avoca · Penn Yan · Hammondsport · Watkins Glen
Build This Wellness DayCanandaigua & Western Lakes Wellness Day
Canandaigua · Honeoye · Livonia · Victor · Naples
Build This Wellness DayCayuga Mind-Body & Nature
Geneva · Aurora · Trumansburg · Ithaca
Build This Wellness DaySouthern Tier Wellness Escape
Bath · Corning · Horseheads · Elmira · Watkins Glen
Build This Wellness DayStart your wellness journey at Hello Finger Lakes
Plan the route before you head toward the lake.
Stop at Hello Finger Lakes to pick up your free Welcome Pack, discover regional wellness experiences and plan a route that fits your trip.
365 West Morris Street
Bath, New York 14810
Just off I-86 Exit 38 · Next to Burger King
Keep the guide accurate and useful
Submit, claim, or explore a partnership.
Every submission enters review. Nothing is automatically published or approved as Featured.
01Submit a Wellness BusinessAdd a current visitor-relevant business for consideration.
02Claim or Update a ListingCorrect access, hours, booking links, photos, events, or closure status.
03Featured Wellness PartnerAsk about an expanded profile, Welcome Pack, Insider Pass, or itinerary participation.
Participation does not guarantee editorial recommendation. Featured or enhanced participation is visibly distinguished, and payment never represents medical quality.
Wellness listings are provided for travel-planning and informational purposes. Services and products are described by their providers and are not medical advice or a guarantee of results. Confirm suitability, credentials, availability and booking requirements directly with each provider.